Today's workout was Kenpo X. It's a martial arts workout and was very intense and also FUN! I was totally dripping sweat when I got done. I would highly recommend it, although you need to pace yourself so you have some "umph" at the end!! :-)
I am posting a pic of Blessing. She is apparently trying to teach herself gymnastics on my Treadmill. It should be very interesting if she decides to do gymnastics while I am on the treadmill at the same time!!!!
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