Bbbbrrrrrrrr!!!

Bbbrrrrr! It's cold outside. Woke up this morning and it was -26 out! Glad I didn't have to go outside. I was actually quite warm inside, especially after I finished my Pilates workout. I worked up a sweat. I'm eating really clean today and looking forward to the weekend. This afternoon, I will walk on the treadmill for awhile while I watch Rachael Ray.
I hope you all have a GREAT weekend! Don't forget to workout hard and relax hard on your rest day!

Fitness Tip: If you have a hard time doing lunges, I have an alternative. Lunges are an AWESOME exercise, but sometimes because I knee strain or other problems, one might not be able to do them. The work out your hamstrings, lay on the floor with you legs up on the couch or a chair so they are at approx. 90 Degrees. then press down on the furniture with your legs and lift your butt off the floor. Do this for 12-15 reps, 2-3x during your workout to substitute for lunges. You may also hold weight on you tummy to intensify the movement! Burn, burn, burn!!