Today I did Jillian Michaels "30 Day Shred". Great workout! I can't wait to get my new DVD's from Beachbody, though, and start on 'em. I really feel lots better already! I was sore and didn't want to work out this morning, but I did. I know you have days like those, too. Choose to move and you won't have regrets! It's mostly in the mind. If you decide to do something, choose to stick to it and you won't have to worry about if you should or shouldn't work out one day (unless you are sick, of course).
Wanting a sweet treat? I came up with this one when I was thinking of something both healthy and delicious. In the mood for a sweet treat? How about a Banana Split??!?!?!?!?
Take a half banana and several strawberries and slice them up (use an egg slicer for the strawberries - it's quicker). Then take a Sugar Free (Xylitol sweetened) Chocolate Pudding cup and spread half of it over the fruit. You can also throw in some pineapple to make it complete!
Cooking tip: Use an egg slicer not only to slice eggs and strawberries, but mushrooms, kiwi, and other fruits and veggies. This is a big time saver and it's fun, too.
Here's a picture of Blessing playing in the sn
ow yesterday!
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