This first recipe is originally from Jillian Michaels. I modified it a bit to make it even healthier with Shaklee protein and it's also Gluten Free... YIPEEEEEE!!!
Harvest Pumpkin Muffins
Ingredients
- 1 cups all-purpose flour (I used Pamela's Gluten Free)
- 1/2 Cup Shaklee Instant Soy Protein
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 cup butter, softened
- 3/4 cup honey
- 1 egg
- 1 cup pumpkin, packed solidly
In medium bowl, combine flour, baking powder, baking soda, salt, cinnamon, ginger and nutmeg; set aside.
Using an electric mixer, beat butter until light; beat in honey, egg and pumpkin. Gradually add flour mixture, mixing until just blended; stir in walnuts.
Spoon into 12 greased or paper-lined 2-1/2 inch muffin cups. Bake at 350°F for 25 to 30 minutes, or until toothpick inserted in center comes out clean. Remove muffins from pan to wire rack. Serve warm or at room temperature.
Makes 12 servingsPrep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Nutrition Facts
Number of Servings: 12
Amount Per Serving
Calories: 175
This next recipe, I made myself. I keep seeing ads for Pumpkin Spice Latte's or similar drinks. I came up with my own healthy version. If you don't like coffee (Mom), just leave it out or add extra almond milk or water.
Shaklee-ized Pumpkin Spice Iced Latte
1/4 C Organic Pumpkin Puree
1/2 tsp Pumpkin Pie Spice (heaping if you like more flavor)!!
3 T Shaklee Energizing Soy Protein
1 Scoop Shaklee Chocolate Cinch Protein
6-8 oz Unsweetened Almond Milk
1-2 droppers of liquid Stevia
4-6 oz Organic Coffee
Few cubes of Ice
Serves 1 @ 260 cals each!!!
Throw it all in a blender/Magic bullet and enjoy!!!! I LOVE this and it's so quick and SUPER healthy!!!!
